Powerbands Set Lady
With the Lady Set we offer for the first time an exclusive package, which is completely tailored to the needs of the woman. The handy set can be taken anywhere and you can use it for very short or extended workouts.
The Lady Set comes with three stylish mini-bands (22 cm x 5 cm) in three different strengths, an effective and crisp 4-week training program with access to our online training to increase your fitness and shape your body with short, effective workouts. Age-independent and suitable for all fitness levels – from beginner to professional. A motivating quick start workout poster and two bracelets to remind you of the training complete the unique set.
The powerbands SET LADY contains:
- 3 stylish powerbands MINI
- 1 Quickstart Workout Poster
- 2 bracelets to remember the training
- 1 carrying bag for easy transport
- 4-week program to download
The 4-week training program
Online training at a high level: The Lady Set includes a complete 4-week training program and an additional 2-week beginner build-up training (pre-training). Owners of a Lady Set can access the training anywhere and anytime online. The training is also available as a PDF download. The program offers you a mix of endurance training, strength exercises, circuit training, HIIT units, warm-up and stretching units. Discover the power in you! You will find the code for access on your training poster.
With the Lady Set you can tighten your body in compact power sessions and boost calorie consumption – ideal for those who have a lot on their plate every day. The individual workouts are deliberately kept short so that they can be optimally integrated into everyday life. In addition, you can view all exercises from the 4-week training program individually and with a detailed description. In this way we want to ensure the correct execution of the exercise in order to guarantee the best possible results.
Why should you train with the SET LADY?
It is ideal for strengthening and firming your entire body
It is suitable for beginners as well as for advanced and professionals.
Dynamic resistance training is both extremely effective and easy on the joints
Training with the Set Lady strengthens your trunk stability and coordination